The best Freedom alternatives

App	Price	How you pay	Mac	iPhone	iPad	Watch	App Store	Developer	Setapp	Rating
Freedom	Free to start	Free, with paid upgrades								4.5
Cold Turkey	Free to start	Free, with paid upgrades								Too few ratings
ScreenZen	Free	Free								4.9
one sec	Free to start	Free, with paid upgrades								4.8
Opal	Free to start	Free, with paid upgrades								4.7
HazeOver	$4.99 once	Pay once								Too few ratings
Session	Free to start	Free, with paid upgrades								4.8
Flow	Free to start	Free, with paid upgrades								4.8
Endel	Free to start	Free, with paid upgrades								4.6

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1. 1

   Cold Turkey

   Free to startBest alternative

   Pick it if you always find a way to disable blockers and need one on your Mac you can't undo.

   A blocker you can't talk your way out of, with locked blocks and 1 lifetime price for every computer.

   Prices and full verdictDeveloper's siteCompare
   
2. 2

   ScreenZen

   FreeBest free4.9

   Pick this if you want a pause plus daily open limits on your iPhone without paying anything.

   A free speed bump before Instagram or TikTok opens, with daily open limits and settings you can lock away from yourself.

   Prices and full verdictApp StoreCompare
   
3. 3

   one sec

   Free to start4.8

   Pick it if you open social apps on autopilot and a short pause is enough to change your mind.

   A short breathing pause before Instagram or TikTok opens, enough friction to make you rethink the scroll without blocking anything.

   Prices and full verdictApp StoreCompare
   
4. 4

   Opal

   Free to start4.7

   Pick it if you keep tapping Ignore Limit in Screen Time and want iPhone sessions you can't cancel.

   An iPhone app blocker whose Pro plan adds sessions you can't cancel, for when Screen Time limits are too easy to dismiss.

   Prices and full verdictApp StoreCompare
   
5. 5

   HazeOver

   $4.99 once

   Pick it if you work on a large display or 2 monitors and keep typing into the wrong window.

   Background windows fade so the one you are working in stands out, a $4.99 fix for busy screens.

   Prices and full verdictDeveloper's siteCompare
   
6. 6

   Session

   Free to start4.8

   Pick this if you work in Pomodoro sprints on a Mac and want Slack and distracting sites silenced until the break.

   A Pomodoro timer for Mac that blocks distracting sites and apps and mutes Slack until your break.

   Prices and full verdictApp StoreCompare
   
7. 7

   Flow

   Free to start4.8

   Pick it if you work in focused blocks and want a timer that stays out of the way in the menu bar.

   A Pomodoro timer in the Mac menu bar, with iPhone and Watch versions and a $39.99 lifetime Pro.

   Prices and full verdictApp StoreCompare
   
8. 8

   Endel

   Free to start4.6

   Pick this if you want background sound that shifts with your day instead of a playlist that ends.

   Background sound that adapts to your day and your heart rate, with the classic focus and sleep modes free.

   Prices and full verdictApp StoreCompare
   

• one sec vs FreedomPick it if you open social apps on autopilot and a short pause is enough to change your mind.