Athlytic
Daily recovery and sleep scores from your Apple Watch
The verdict
Apple's Health app records your overnight heart rate variability and resting heart rate, then leaves you to work out what they mean. Athlytic turns them into a recovery score each morning and a target for how hard to train, scores your sleep and sends structured workouts to your watch, all processed on your iPhone with no account. There is no free tier: after the 7-day trial it costs $4.99 a month or $29.99 a year.
Get it if
You train most days with an Apple Watch on and want to know when to push and when to rest.
Skip it if
You don't wear an Apple Watch to bed, which leaves the app with no overnight data to score.
Screenshots 4
What it helps you do
- Know each morning how recovered you are
- Train at the right effort for the day
- Find out what hurts your sleep
- Send structured workouts to your watch
What it really costs
Pay once or subscribe? Drag to see the total after each year.
Pay-once totals leave out paid upgrades to future major versions.
What changed
Version 27.0.8
Improvements: Complete redesign of the watch app from the ground up! Detail screens now use both sides of iPhone Duo's open screen. Health Alert notifications for Wrist Temperature should fire more reliably. Cycle-aware wrist temperature: if you track your cycle, a mildly raised wrist temperature in your luteal phase or during pregnancy no longer triggers an alert, since that rise is expected. Clearly elevated…
Added to The Useful Apps
Pick something else if
Gentler StreakPick it if your Apple Watch rings make you feel guilty about rest days and you want a kinder target.Free to start
Pedometer++Pick this if your goal is a daily step count you can see on your Lock Screen and watch face.Free to start
WorkOutDoorsPick it if you hike or run trails and want real maps and navigation on your Apple Watch.$8.99 once
Athlytic head to head
- Gentler Streak vs AthlyticPick it if your Apple Watch rings make you feel guilty about rest days and you want a kinder target.
- Pedometer++ vs AthlyticPick this if your goal is a daily step count you can see on your Lock Screen and watch face.
AutoSleep vs AthlyticPick it if you wear your Apple Watch overnight and want detailed sleep stats for 1 price.
Bevel vs AthlyticPick this if you want Whoop-style recovery scores and a strength log from an Apple Watch or Oura ring.
The details
- Runs on
- iPhone, iPad, Apple Watch
- Requires
- iOS 17.0 or later
- Version
- 27.0.8
- Size
- 81 MB
- Made by
- MyndArc, LLC
- Rating
- 4.8 from 11K ratings on the App Store
- No account
- Works without signing up
- Privacy
- Collects no data, per its App Store label
- Widgets
- Home and lock screen
- Family Sharing
- 1 purchase for the family
- Free trial
- Try the paid version first
Spot a wrong price or fact?