8 alternativesAutoSleep: $9.99 once
The best AutoSleep alternatives
For most people the best alternative to AutoSleep is Dark Noise, and the best free one is Gentler Streak.
Dark NoisePick this if you fall asleep to rain, fans or brown noise and want to mix and time the sounds.Free to startCompare at a glance
AutoSleep is highlighted, so you can see what you give up and what you gain.
| App | Price | How you pay | Mac | iPhone | iPad | Watch | App Store | Rating |
|---|---|---|---|---|---|---|---|---|
 AutoSleep | $9.99 once | Pay once | 4.7 | |||||
| Dark Noise | Free to start | Free, with paid upgrades | 4.8 | |||||
 Athlytic | From $4.99 | Subscription | 4.8 | |||||
 Gentler Streak | Free to start | Free, with paid upgrades | 4.7 | |||||
 Pedometer++ | Free to start | Free, with paid upgrades | 4.8 | |||||
 Paku | Free to start | Free, with paid upgrades | 4.7 | |||||
 WorkOutDoors | $8.99 once | Pay once | 4.7 | |||||
 Bevel | Free to start | Free, with paid upgrades | 4.8 | |||||
 Waterllama | Free to start | Free, with paid upgrades | 4.9 |
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The alternatives, in order
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Pick this if you fall asleep to rain, fans or brown noise and want to mix and time the sounds.
50+ ambient sounds and colored noises you can mix, time and start from your Lock Screen, all offline.
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Pick it if you train most days and want a morning score that says when to push and when to rest.
A morning recovery score and a daily training target built from your Apple Watch data, with no account needed.
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Pick it if your Apple Watch rings make you feel guilty about rest days and you want a kinder target.
A gentler fitness tracker that tells you when to rest and keeps your streak alive through sick days and trips.
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Pick this if your goal is a daily step count you can see on your Lock Screen and watch face.
A friendlier step counter with goals, badges and widgets, plus hiking maps for Apple Watch if you pay.
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Pick it if you live where wildfire smoke or traffic makes the air a daily question and want a local reading, not a city average.
A free air quality map built from PurpleAir sensors, with widgets, and alerts in Pro from $1.99 a month.
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Pick it if you hike or run trails and want real maps and navigation on your Apple Watch.
Trail maps, route navigation and 800+ metrics on your Apple Watch, for $8.99 once with no subscription.
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Pick this if you want Whoop-style recovery scores and a strength log from an Apple Watch or Oura ring.
Whoop-style recovery, sleep and strain scores from the watch or ring you already own, free, with a strength log and an AI coach in Pro.
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Pick it if you want a water habit to stick and respond better to cute rewards than to plain charts.
Hydration tracking with 140 characters to collect, so drinking water feels more like a game than a chore.
AutoSleep head to head
When AutoSleep is still the right pick
You wear an Apple Watch overnight and want more sleep detail than the Health app gives.
AutoSleep prices and verdict$9.99 once